Herbal Treatment for Insomnia & Stress Relief
Insomnia and stress disturb mental peace, reduce productivity, and affect overall health.
Herbal remedies calm the mind, balance hormones, and promote deep and natural sleep without side effects.
Key Herbal Remedies
- Ashwagandha: Reduces stress, anxiety, and improves sleep quality.
- Brahmi: Calms the nervous system and supports relaxation.
- Jatamansi: Natural sedative that helps in deep sleep.
- Tagar (Valerian Root): Promotes restful sleep and reduces insomnia.
- Shankhpushpi: Relieves mental fatigue and enhances focus.
Supportive Herbs
- Kesar (Saffron): Lifts mood and supports mental calmness.
- Chamomile: Reduces anxiety and improves sleep cycles.
- Guduchi (Giloy): Strengthens immunity weakened by stress.
Treatment Approach
- ✔ Relieves stress and anxiety naturally
- ✔ Improves sleep duration and quality
- ✔ Balances hormones and calms the mind
- ✔ Safe, non-addictive, and long-term management
